Meditation is the greatest gift you can give yourself. It has the power to uplift and relax at the same time.  There is no other single practice which can even come close in comparison to its benefits.  It has the capability of lowering blood pressure and heart rate, it can alleviate pain while allowing the body to concentrate on healing.The benefits to your health are extensive, having a daily meditation practice is a great source of internal peace.

Try this meditation


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Awaken Your Soul